Diet As Per Prakruti

In Ayurveda, “nature” refers to a person’s unique constitution, which is determined by the balance of the three basic forces or doshas: Vata, Pitta, and Kapha. Everyone is born with a certain balance of these doshas, ​​which influence their physical, mental and emotional characteristics. Nature-based dietary recommendations aim to maintain or restore the balance of these doshas to promote health and well-being.

The nature of the matter

Characteristics: People with a vata constitution are usually lean, energetic and creative, but may also be prone to anxiety, dryness and irregular digestion.

Bile nature

Characteristics: Pitta individuals are usually of medium build, have a strong metabolism, sharp intellect and a tendency towards irritability and irritation.

Kapha nature

Characteristics: People with a Kapha constitution have strong builds, good stamina, and a calm, steady demeanor, but may struggle with weight gain, lethargy, and excessive salivation.
We can help you maintain overall health and balance in your life by understanding your Prakruti and following dietary recommendations accordingly.