Prakruti Parikshan

Prakruti Parikshan (Ayurvedic Body Constitution Analysis)

Discover Your Blueprint for Health: Prakruti Parijan with Dr. Geeta Mehta

Who Are You, Really?

Have you ever wondered why a specific diet works wonders for a friend but leaves you feeling bloated and sluggish? Or why do some people thrive on a busy schedule while others need more calm and routine? The answer lies in your unique Ayurvedic constitution, known as your Prakruti.

Prakruti Parijan is the foundational first step in your Ayurvedic journey with Dr. Geeta Mehta. It is the process of identifying your inherent, natural state of balance—the specific ratio of Vata, Pitta, and Kapha you were born with. This constitutional blueprint determines everything from your physical build and digestion to your emotional tendencies and mental patterns. Understanding your Prakruti is like being given the owner's manual for your own body and mind. It is the ultimate tool for proactive, preventive healthcare and personalised healing.

Why is Understanding Your Prakruti So Critical?

Most health issues arise when we live in a way that is contrary to our natural constitution. A Pitta-dominant person, naturally intense and driven, pushing themselves into a high-stress lifestyle without cooling practices, will inevitably burn out. A Vata individual, creative and light, following an irregular, cold-dry diet will experience anxiety and digestive distress. Knowing your Prakruti allows you to make choices—in diet, exercise, and daily routine—that support your nature, preventing imbalance and disease before they start.

The Process: How Dr. Geeta Mehta Determines Your Prakruti

While online quizzes can be entertaining, a true and accurate Prakruti assessment requires the expert discernment of a trained Ayurvedic physician. Dr. Mehta employs a multi-faceted approach:

In-Depth Pulse Diagnosis (Nadi Parikshan): This is the cornerstone. The pulse reveals the subtle vibrations of the doshas, showing their inherent baseline (Prakruti) and their current state of imbalance (Vikruti).
Comprehensive Consultation: Dr. Mehta will engage you in a detailed conversation, observing and asking about:
- Physical Attributes: Body frame, bone structure, skin type, hair texture, and weight tendencies.
- Physiological Functioning: Appetite, digestion, metabolism, sleep patterns, and speech.
- Mental & Emotional Tendencies: Your typical thought patterns, memory, learning style, emotional responses, and dreams.
Lifestyle & Environmental Analysis: Your daily routine, profession, climate, and season are all considered, as they profoundly impact your doshic balance.

What You Will Learn From Your Prakruti Analysis:

Your consultation with Dr. Mehta will provide profound clarity. You will receive a detailed report that explains:

Your Primary Doshic Constitution: Are you Vata, Pitta, Kapha, or a dual type like Vata-Pitta or Pitta-Kapha?
In-Depth Characteristics: A deep dive into the physical, mental, and emotional traits associated with your type.
Your Innate Strengths: Recognise and leverage your natural gifts—be it creativity (Vata), leadership (Pitta), or compassion and stability (Kapha).
Your Key Vulnerabilities: Understand which imbalances you are most predisposed to (e.g., Vata to anxiety and constipation, Pitta to inflammation and acidity, Kapha to weight gain and congestion).
Personalised Guidance Preview: A preliminary roadmap for the diet, lifestyle, and herbal regimens that will be most balancing and beneficial for you.

Who is Prakruti Parijan For?

Anyone seeking preventive healthcare and wanting to optimise their well-being.
Individuals feeling "out of sync" or chronically stressed without a precise medical diagnosis.
Those who have tried various diets and wellness trends without long-term success.
Parents want to understand their children's natural needs for better nutrition and upbringing.
Anyone beginning their Ayurvedic journey should take this essential first step, as it is the foundation for all subsequent treatments, including Diet and herbs tailored to the body.

Call Now